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Monday, October 12, 2026
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I Am the Master of Winter Sniffles – and I Can Tell You How to Avoid One

At this point last year, I found myself filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, yet now, simply to make conversation, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

Their Take of the Three Performers

Upon referencing the party, the group of artists in the waiting area responded in two ways. Firstly, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion about preventing colds and this expected because of their careers was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or leave themselves. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the director would shout to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they help briefly before giving up. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you poor thing. Be right back.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Bless her. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Health Routine

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She directed us to use hand gel hourly during the cold months from what I gathered in addition, extra steps were needed during festivities. Prior to socializing, she recommended a couple of blasts of a preventive product into both nostrils – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the solution.

My Experience

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the many containers I acquired, misplaced, reacquired, located, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

By

Jennifer Aguilar

A tech journalist and business analyst with over a decade of experience covering digital transformation and market trends.

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